Monday, Wednesday, & Friday
11:50 to 12:50pm 
        Gentle poses that flow with the breath are designed with a
therapeutic focus to align, open and tone the body. 
Relaxation and breathing exercises will help to
reduce stress and increase lung capacity.
This is an excellent class during pregnancy as well as
 for those with asthma, arthritis, sciatica, fibromyalgia,
anxiety,high blood pressure, or chronic pain. 
Great for beginners but everyone will benefit!


At Spirit House Yoga
5107 N. Shartel OKC, OK 73118

Student $8
Drop in $12
Five Class Pass $50